ADHD
Do you struggle to focus on school or work? Does it sometimes seem like everyone else around you just has it easier? Or maybe you sometimes just feel different? Did you know that people with ADHD are prone to struggling with anxiety and depression, in large part because they often don't feel like they fit in?
I have worked with countless young adults struggling with ADHD. Even when medication is involved, sometimes there are skills that just weren't imparted in the early years of life. We work together to understand how ADHD impacts you and what your goals are for improving your life.
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Working together on your symptoms of ADHD, we'll get a better sense of how this disorder evolved in your life. We'll use tools like mindfulness to help you build your focus and attention. We'll also build skills to help you make life easier. You don't have to do this alone!